I started training with Sinead just over 6 months ago after a prolonged period of ill health. I cannot speak highly enough of her skills and knowledge. Training with her has improved not only my physical health but also my mental well-being.
I am in awe of how my life has transformed since meeting Sinead and unbelievably, I feel stronger now than I even did before my diagnosis.


I started training with Sinead in 2015. Sinead is an extremely professional and easy person to get on with. She provided abundant positivity and a belief that I can do anything. I must say she changed me and my perspective towards exercise. Now I go regularly to the gym and I absolutely love it. I can’t live without exercise anymore. Thank you Sinead. That’s thanks to you.

I had a serious injury to my shoulder and after various treatments elsewhere I had resigned myself to the fact that it would never get better. I came across Sinead at my local gym and was told that she could help.
After explaining the injury Sinead came up with a series of targeted exercises which she assured me would get my shoulder and arm functioning again. I must admit I was skeptical. Three months on and my arm was back to normal working order. I will be eternally grateful to Sinead for all her help. She is very professional, has an excellent knowledge of anatomy, is great fun, and is a really nice person. I would not hesitate to recommend her if you have an injury or just want to get fit and need motivation.

My fencing coach told me that I needed to build up the power in my legs and improve my speed, agility and balance. I have been working with Sinead since March 2015 and she has really helped me with these goals.

On recent re-testing during the National Talent Programme, I had improved a lot on my scores last year and was able to achieve the high standards required. I also won a gold medal in the Junior/Cadet Commonwealth competition in South Africa recently when fencing for  the England Cadet team and have been very successful in other national competitions.

Sinead gives me a planned and structured programme of challenging workouts each week and provides me with clear guidance on injury prevention which is very important to me. I am very grateful for the support and advice which Sinead gives to help me towards further achievements and success in my sport.


The idea of using a personal trainer to achieve my goals on weight and fitness filled me with trepidation. Not being a fan of the gym and always being pushed for time meant that trying to fit any exercise around my busy work and home life seemed impossible. Sinead has completely altered the way I view exercise, she makes each session different and interesting. She takes time to understand my goals and so I can realistically achieve them over time. She is a wealth of nutritional information and a genuinely nice person who has helped me view exercise and healthy eating not as a chore but as something to work into my lifestyle. I never thought I would say this but I actually miss my training sessions when I have been away and really benefit from the 1-1 training and encouragement that is only achievable from a PT.
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The service I provide is aimed to help you achieve and reach your goals. In order for me to provide the best possible service to you and future clients I would appreciate any feedback you have.

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