Hey guys! So I mentioned a while ago over on my Instagram that I was switching my diet from IIFYM to ‘clean eating’ – paying more attention to the foods I was eating not just hitting macros/calorie goals. Here I will explain a little bit more about it and my current eating habits. Why the Change?…
Hey guys! So if you follow me on Instagram (@scmfit) you will have seen my post about Monday mornings. Why should we hate them? If your not happy, change it. It’s never too late to start something new, don’t be afraid of stepping out of your comfort zone – you will only regret what you…
Hello! So today I had a spare 2 hours between clients so I decided what better way to spend my time than to create a load of workout ideas and routines for you guys. I did an ab workout, quick mix cardio and also recorded part of my actual training from today-the hammie burner/booty builder…
Hey Guys! So today was the first day for me in my new workplace-The Park Club, Milton. I will still be working as a freelance personal trainer but decided to move gyms for better facitilites-space and equipment in which to train my clients and BONUS its free for non-members if you book in a personal…
Hey guys, So a little bit of a late post tonight-everything seems to be happening at once! But some very exciting news I will hopefully be able to share with you all very shortly! When I set out on my career as a personal trainer I wanted to make a real difference and help as…
Hey guys! Sorry for my lack of posts recently I have been super busy and with being ill last week somethings had to give. But now I am back and have lots of posts planned into use of supplements (who,why & what), best exercises to build a perfect booty, a quick 20minute do anywhere workout,…
S T A R T Y O U R D A Y R I G H T ! Good Morning all, just a little protein packed breakfast inspiration for you to kickstart your week. For even more fitness tips, workouts and recipes be sure to follow my Instagram @scmfit. I N G R E…