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Tag Archives: summer body

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21 Day Challenge !

Fitness, NutritionBy Sinead McGill3rd January 2016Leave a comment

Hey Guys – I hope you are all well and wishing you a very happy and healthy 2016! My 2016 has not got off to the best starts currently being bed bound after too much festive food and drink combined with lack of sleep I think my poor body has had enough. Whilst I could…

Workout Videos

Fitness, Training Tips, Uncategorised, Video & MusicBy Sinead McGill20th August 2015Leave a comment

Hello! So today I had a spare 2 hours between clients so I decided what better way to spend my time than to create a load of workout ideas and routines for you guys. I did an ab workout, quick mix cardio and also recorded part of my actual training from today-the hammie burner/booty builder…

Exciting Times Ahead!

Fitness, NutritionBy Sinead McGill29th July 2015Leave a comment

Hey guys, So a little bit of a late post tonight-everything seems to be happening at once! But some very exciting news I will hopefully be able to share with you all very shortly! When I set out on my career as a personal trainer I wanted to make a real difference and help as…

Vanilla & Caramel Protein Pancake Recipe

UncategorisedBy Sinead McGill14th July 2015Leave a comment

S T A R T   Y O U R   D A Y   R I G H T !   Good Morning all, just a little protein packed breakfast inspiration for you to kickstart your week. For even more fitness tips, workouts and recipes be sure to follow my Instagram @scmfit. I N G R E…

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