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Tag Archives: stay on track

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7 Top Tips To Enjoy Yourself & Stay on Track Over Christmas!

UncategorisedBy Sinead McGill16th December 2015Leave a comment

Hello you lovely people, Its almost here…….Christmas!!!! A time associated with family and catching up with friends, but it also a time of a hell of a lot of food and drink! Figures actually show we on average consume 4,000-5,000 calories which looking at the studies and what they ate is actually scarily accurate! This is…

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