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Tag Archives: Oxfordshire

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21 Day Challenge !

Fitness, NutritionBy Sinead McGill3rd January 2016Leave a comment

Hey Guys – I hope you are all well and wishing you a very happy and healthy 2016! My 2016 has not got off to the best starts currently being bed bound after too much festive food and drink combined with lack of sleep I think my poor body has had enough. Whilst I could…

My New Nutrition Plans #TEAMVIVO

Fitness, Lifestyle, Nutrition, UncategorisedBy Sinead McGill23rd October 2015Leave a comment

Hey guys! So I mentioned a while ago over on my Instagram that I was switching my diet from IIFYM to ‘clean eating’ – paying more attention to the foods I was eating not just hitting macros/calorie goals. Here I will explain a little bit more about it and my current eating habits. Why the Change?…

Flat-Footed…No Such Thing !

Fitness, Nutrition, Training TipsBy Sinead McGill18th October 20151 Comment

Hey Guys,  So for years I have suffered with various knee/hip/back problems that have been blamed on the fact that I have ‘flat-feet’/’collapsed arches’. Physio always helped with the treatment/rehab, but only by giving me insoles to ‘fix’ the collapsed arches. So in hindsight treatment of the current problem without fixing the cause. Surely we should be taking…

Raw Ferrero Rocher Bites

Fitness, Nutrition, Training TipsBy Sinead McGill14th October 2015Leave a comment

So I am a HUGE lover of all things chocolately and ferrero rocher (particularly coming closer to Christmas) are one I find hard to resist! So I thought why not try and recreate them in as healthier, but still yummy and guilt free little treat and here is how to make it ! Perfect post-workout,…

New Week, New Start!

Fitness, Lifestyle, NutritionBy Sinead McGill24th August 2015Leave a comment

Hey guys! So if you follow me on Instagram (@scmfit) you will have seen my post about Monday mornings. Why should we hate them? If your not happy, change it. It’s never too late to start something new, don’t be afraid of stepping out of your comfort zone – you will only regret what you…

Workout Videos

Fitness, Training Tips, Uncategorised, Video & MusicBy Sinead McGill20th August 2015Leave a comment

Hello! So today I had a spare 2 hours between clients so I decided what better way to spend my time than to create a load of workout ideas and routines for you guys. I did an ab workout, quick mix cardio and also recorded part of my actual training from today-the hammie burner/booty builder…

New Gym – Exciting Changes!

FitnessBy Sinead McGill10th August 2015Leave a comment

Hey Guys! So today was the first day for me in my new workplace-The Park Club, Milton. I will still be working as a freelance personal trainer but decided to move gyms for better facitilites-space and equipment in which to train my clients and BONUS its free for non-members if you book in a personal…

Monday Motivation

Fitness, Lifestyle, NutritionBy Sinead McGill27th July 2015Leave a comment

Hey guys! Sorry for my lack of posts recently I have been super busy and with being ill last week somethings had to give. But now I am back and have lots of posts planned into use of supplements (who,why & what), best exercises to build a perfect booty, a quick 20minute do anywhere workout,…

Personal training Oxfordshire pt

Welcome to SCM Fitness!

Fitness, Nutrition, Training TipsBy Sinead McGill12th July 2015Leave a comment

Hello and welcome to SCM Fitness and my new blogging venture! My name is Sinead McGill I’m 21 and currently own and run my own personal training business -SCM Fitness. I started in February this year providing high quality tailor made programmes helping you to achieve and succeed in reaching your goals all whilst having…

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