Skip to content
Login
SCM Fitness
Fitness ~ Nutrition ~ Massage
  • Home
  • Services
  • Testimonials
  • Sign Up
  • Blog
  • Contact Me
Search:
  • Home
  • Services
  • Testimonials
  • Sign Up
  • Blog
  • Contact Me

Tag Archives: nutrition

You are here:
  1. Home
  2. Entries tagged with "nutrition"

8 Top Tips To Rid the Hangover!

Fitness, Nutrition, UncategorisedBy Sinead McGill7th February 2016Leave a comment

Hello you lovely lot! So this is a slightly different post to normal but I thought after all we are all human and who doesn’t love a good night out every so often! And as its the first weekend since the end of dry Jan (I realise this post is a little too late to help…

Low Carb, Low Fat Clean Cookies !

Fitness, Nutrition, UncategorisedBy Sinead McGill10th January 2016Leave a comment

Hey guys, So its been a while since I posted a recipe on here – but I think you guys will love this one! Simple and easy to make with great Macros!     Serves 16 Per Serving: 78kcal     P: 5.2g     C:4.3g       F:2.7g     Ingredients   140g Vitafiber…

Protein Cookie Sandwich

Fitness, Lifestyle, Nutrition, Training Tips, UncategorisedBy Sinead McGill2nd December 2015Leave a comment

So this recipe was an experiment with my new Vitafiber powder from Bulk Powders – would love to know if you give this a try and what you think so please leave a comment below/tag me on Instagram @scmfit  or Facebook SCM Fitness. Enjoy! I N G R E D I E N T S  Cookie:…

Protein Strawberry & Hazelnut Cheesecake

Fitness, NutritionBy Sinead McGill27th October 2015Leave a comment

Hey guys, Sorry here we have a seriously easy no bake recipe I created on the weekend. Having been for a few (too many) drinks on the Saturday night I could of spent all day Sunday moping and feeling sorry for myself but instead I whipped up these little beauties and felt so much better for it…

My New Nutrition Plans #TEAMVIVO

Fitness, Lifestyle, Nutrition, UncategorisedBy Sinead McGill23rd October 2015Leave a comment

Hey guys! So I mentioned a while ago over on my Instagram that I was switching my diet from IIFYM to ‘clean eating’ – paying more attention to the foods I was eating not just hitting macros/calorie goals. Here I will explain a little bit more about it and my current eating habits. Why the Change?…

Raw Ferrero Rocher Bites

Fitness, Nutrition, Training TipsBy Sinead McGill14th October 2015Leave a comment

So I am a HUGE lover of all things chocolately and ferrero rocher (particularly coming closer to Christmas) are one I find hard to resist! So I thought why not try and recreate them in as healthier, but still yummy and guilt free little treat and here is how to make it ! Perfect post-workout,…

Caramelised Banana & Lucuma Pancake Recipe !

UncategorisedBy Sinead McGill3rd October 2015Leave a comment

H e a l t h y  S t a r t Weekends are a great time to get creative with your food and what better time now Vivo Life are running a fab giveaway to one lucky winner – all you have to do is post a picture of your breakfast (points for creativity)…

New Gym – Exciting Changes!

FitnessBy Sinead McGill10th August 2015Leave a comment

Hey Guys! So today was the first day for me in my new workplace-The Park Club, Milton. I will still be working as a freelance personal trainer but decided to move gyms for better facitilites-space and equipment in which to train my clients and BONUS its free for non-members if you book in a personal…

Exciting Times Ahead!

Fitness, NutritionBy Sinead McGill29th July 2015Leave a comment

Hey guys, So a little bit of a late post tonight-everything seems to be happening at once! But some very exciting news I will hopefully be able to share with you all very shortly! When I set out on my career as a personal trainer I wanted to make a real difference and help as…

Chocolate Peanut Cookies

Fitness, Nutrition, UncategorisedBy Sinead McGill19th July 2015Leave a comment

  G U I L T – F R E E  G O O D I E S !   Something I whipped up earlier for a perfect end to my week. Tasty and guilt-free only 62kcal per cookie! And for those of you using the IIFYM diet (aka tracking your macros) Protein-6g Carbs-3g Fat-2g.…

12
 Dream-Theme — truly premium WordPress themes
  • Home
  • Services
  • Testimonials
  • Sign Up
  • Blog
  • Contact Me
Footer
Go to Top