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Tag Archives: healthy

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Low Carb, Low Fat Clean Cookies !

Fitness, Nutrition, UncategorisedBy Sinead McGill10th January 2016Leave a comment

Hey guys, So its been a while since I posted a recipe on here – but I think you guys will love this one! Simple and easy to make with great Macros!     Serves 16 Per Serving: 78kcal     P: 5.2g     C:4.3g       F:2.7g     Ingredients   140g Vitafiber…

Protein Cookie Sandwich

Fitness, Lifestyle, Nutrition, Training Tips, UncategorisedBy Sinead McGill2nd December 2015Leave a comment

So this recipe was an experiment with my new Vitafiber powder from Bulk Powders – would love to know if you give this a try and what you think so please leave a comment below/tag me on Instagram @scmfit  or Facebook SCM Fitness. Enjoy! I N G R E D I E N T S  Cookie:…

Clean Protein Brownies !

Fitness, NutritionBy Sinead McGill23rd October 2015Leave a comment

Hey guys, So are you craving something sweet/naughty but trying so hard to stay on track? Here we have a new gem and one of my personal favourites – my own take on the sweet potato brownie recipe – don’t knock it till you’ve tried it!   I N G R E D I E…

My New Nutrition Plans #TEAMVIVO

Fitness, Lifestyle, Nutrition, UncategorisedBy Sinead McGill23rd October 2015Leave a comment

Hey guys! So I mentioned a while ago over on my Instagram that I was switching my diet from IIFYM to ‘clean eating’ – paying more attention to the foods I was eating not just hitting macros/calorie goals. Here I will explain a little bit more about it and my current eating habits. Why the Change?…

Raw Ferrero Rocher Bites

Fitness, Nutrition, Training TipsBy Sinead McGill14th October 2015Leave a comment

So I am a HUGE lover of all things chocolately and ferrero rocher (particularly coming closer to Christmas) are one I find hard to resist! So I thought why not try and recreate them in as healthier, but still yummy and guilt free little treat and here is how to make it ! Perfect post-workout,…

Caramelised Banana & Lucuma Pancake Recipe !

UncategorisedBy Sinead McGill3rd October 2015Leave a comment

H e a l t h y  S t a r t Weekends are a great time to get creative with your food and what better time now Vivo Life are running a fab giveaway to one lucky winner – all you have to do is post a picture of your breakfast (points for creativity)…

Workout Videos

Fitness, Training Tips, Uncategorised, Video & MusicBy Sinead McGill20th August 2015Leave a comment

Hello! So today I had a spare 2 hours between clients so I decided what better way to spend my time than to create a load of workout ideas and routines for you guys. I did an ab workout, quick mix cardio and also recorded part of my actual training from today-the hammie burner/booty builder…

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