Hey guys, So its been a while since I posted a recipe on here – but I think you guys will love this one! Simple and easy to make with great Macros! Serves 16 Per Serving: 78kcal P: 5.2g C:4.3g F:2.7g Ingredients 140g Vitafiber…
So this recipe was an experiment with my new Vitafiber powder from Bulk Powders – would love to know if you give this a try and what you think so please leave a comment below/tag me on Instagram @scmfit or Facebook SCM Fitness. Enjoy! I N G R E D I E N T S Cookie:…
Hey guys, So are you craving something sweet/naughty but trying so hard to stay on track? Here we have a new gem and one of my personal favourites – my own take on the sweet potato brownie recipe – don’t knock it till you’ve tried it! I N G R E D I E…
Hey guys! So I mentioned a while ago over on my Instagram that I was switching my diet from IIFYM to ‘clean eating’ – paying more attention to the foods I was eating not just hitting macros/calorie goals. Here I will explain a little bit more about it and my current eating habits. Why the Change?…
So I am a HUGE lover of all things chocolately and ferrero rocher (particularly coming closer to Christmas) are one I find hard to resist! So I thought why not try and recreate them in as healthier, but still yummy and guilt free little treat and here is how to make it ! Perfect post-workout,…
H e a l t h y S t a r t Weekends are a great time to get creative with your food and what better time now Vivo Life are running a fab giveaway to one lucky winner – all you have to do is post a picture of your breakfast (points for creativity)…
Hello! So today I had a spare 2 hours between clients so I decided what better way to spend my time than to create a load of workout ideas and routines for you guys. I did an ab workout, quick mix cardio and also recorded part of my actual training from today-the hammie burner/booty builder…