Hey Guys – I hope you are all well and wishing you a very happy and healthy 2016! My 2016 has not got off to the best starts currently being bed bound after too much festive food and drink combined with lack of sleep I think my poor body has had enough. Whilst I could…
So this recipe was an experiment with my new Vitafiber powder from Bulk Powders – would love to know if you give this a try and what you think so please leave a comment below/tag me on Instagram @scmfit or Facebook SCM Fitness. Enjoy! I N G R E D I E N T S Cookie:…
So I am a HUGE lover of all things chocolately and ferrero rocher (particularly coming closer to Christmas) are one I find hard to resist! So I thought why not try and recreate them in as healthier, but still yummy and guilt free little treat and here is how to make it ! Perfect post-workout,…
H e a l t h y S t a r t Weekends are a great time to get creative with your food and what better time now Vivo Life are running a fab giveaway to one lucky winner – all you have to do is post a picture of your breakfast (points for creativity)…
Hey guys, So a little bit of a late post tonight-everything seems to be happening at once! But some very exciting news I will hopefully be able to share with you all very shortly! When I set out on my career as a personal trainer I wanted to make a real difference and help as…
S T A R T Y O U R D A Y R I G H T ! Good Morning all, just a little protein packed breakfast inspiration for you to kickstart your week. For even more fitness tips, workouts and recipes be sure to follow my Instagram @scmfit. I N G R E…