Hey Guys – I hope you are all well and wishing you a very happy and healthy 2016! My 2016 has not got off to the best starts currently being bed bound after too much festive food and drink combined with lack of sleep I think my poor body has had enough. Whilst I could…
Hey guys, So are you craving something sweet/naughty but trying so hard to stay on track? Here we have a new gem and one of my personal favourites – my own take on the sweet potato brownie recipe – don’t knock it till you’ve tried it! I N G R E D I E…
Hey guys! So I mentioned a while ago over on my Instagram that I was switching my diet from IIFYM to ‘clean eating’ – paying more attention to the foods I was eating not just hitting macros/calorie goals. Here I will explain a little bit more about it and my current eating habits. Why the Change?…
So I am a HUGE lover of all things chocolately and ferrero rocher (particularly coming closer to Christmas) are one I find hard to resist! So I thought why not try and recreate them in as healthier, but still yummy and guilt free little treat and here is how to make it ! Perfect post-workout,…
Hey guys, So you have probably heard trainers, fitness professionals and other gym users using the words ‘core stability’, ‘core strength’ and engaging the abs, but do we really understand or know what is meant by this? In my final year at University I decided to look a little deeper into this and establish what…
So with all the big fitness magazines advertising how to ‘tone up’ in 6 weeks, or tummy ‘toning’ workouts its no wonder so many of us think we want to come to the gym or exercise to ‘tone’ up. In fact there is no such thing and I shall explain why. Lean Muscles When you…
Hey guys, So a little bit of a late post tonight-everything seems to be happening at once! But some very exciting news I will hopefully be able to share with you all very shortly! When I set out on my career as a personal trainer I wanted to make a real difference and help as…
S T A R T Y O U R D A Y R I G H T ! Good Morning all, just a little protein packed breakfast inspiration for you to kickstart your week. For even more fitness tips, workouts and recipes be sure to follow my Instagram @scmfit. I N G R E…