Hey guys! So I mentioned a while ago over on my Instagram that I was switching my diet from IIFYM to ‘clean eating’ – paying more attention to the foods I was eating not just hitting macros/calorie goals. Here I will explain a little bit more about it and my current eating habits. Why the Change?…
Hey guys! So if you follow me on Instagram (@scmfit) you will have seen my post about Monday mornings. Why should we hate them? If your not happy, change it. It’s never too late to start something new, don’t be afraid of stepping out of your comfort zone – you will only regret what you…
Hey guys, So a little bit of a late post tonight-everything seems to be happening at once! But some very exciting news I will hopefully be able to share with you all very shortly! When I set out on my career as a personal trainer I wanted to make a real difference and help as…
Hey guys! Sorry for my lack of posts recently I have been super busy and with being ill last week somethings had to give. But now I am back and have lots of posts planned into use of supplements (who,why & what), best exercises to build a perfect booty, a quick 20minute do anywhere workout,…
Hello and welcome to SCM Fitness and my new blogging venture! My name is Sinead McGill I’m 21 and currently own and run my own personal training business -SCM Fitness. I started in February this year providing high quality tailor made programmes helping you to achieve and succeed in reaching your goals all whilst having…