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Tag Archives: fitness journey

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Protein Cookie Sandwich

Fitness, Lifestyle, Nutrition, Training Tips, UncategorisedBy Sinead McGill2nd December 2015Leave a comment

So this recipe was an experiment with my new Vitafiber powder from Bulk Powders – would love to know if you give this a try and what you think so please leave a comment below/tag me on Instagram @scmfit  or Facebook SCM Fitness. Enjoy! I N G R E D I E N T S  Cookie:…

Clean Protein Brownies !

Fitness, NutritionBy Sinead McGill23rd October 2015Leave a comment

Hey guys, So are you craving something sweet/naughty but trying so hard to stay on track? Here we have a new gem and one of my personal favourites – my own take on the sweet potato brownie recipe – don’t knock it till you’ve tried it!   I N G R E D I E…

My New Nutrition Plans #TEAMVIVO

Fitness, Lifestyle, Nutrition, UncategorisedBy Sinead McGill23rd October 2015Leave a comment

Hey guys! So I mentioned a while ago over on my Instagram that I was switching my diet from IIFYM to ‘clean eating’ – paying more attention to the foods I was eating not just hitting macros/calorie goals. Here I will explain a little bit more about it and my current eating habits. Why the Change?…

Flat-Footed…No Such Thing !

Fitness, Nutrition, Training TipsBy Sinead McGill18th October 20151 Comment

Hey Guys,  So for years I have suffered with various knee/hip/back problems that have been blamed on the fact that I have ‘flat-feet’/’collapsed arches’. Physio always helped with the treatment/rehab, but only by giving me insoles to ‘fix’ the collapsed arches. So in hindsight treatment of the current problem without fixing the cause. Surely we should be taking…

Raw Ferrero Rocher Bites

Fitness, Nutrition, Training TipsBy Sinead McGill14th October 2015Leave a comment

So I am a HUGE lover of all things chocolately and ferrero rocher (particularly coming closer to Christmas) are one I find hard to resist! So I thought why not try and recreate them in as healthier, but still yummy and guilt free little treat and here is how to make it ! Perfect post-workout,…

New Week, New Start!

Fitness, Lifestyle, NutritionBy Sinead McGill24th August 2015Leave a comment

Hey guys! So if you follow me on Instagram (@scmfit) you will have seen my post about Monday mornings. Why should we hate them? If your not happy, change it. It’s never too late to start something new, don’t be afraid of stepping out of your comfort zone – you will only regret what you…

What We Actually Mean by ‘Tone Up’..

Fitness, NutritionBy Sinead McGill19th August 2015Leave a comment

So with all the big fitness magazines advertising how to ‘tone up’ in 6 weeks, or tummy ‘toning’ workouts its no wonder so many of us think we want to come to the gym or exercise to ‘tone’ up. In fact there is no such thing and I shall explain why. Lean Muscles When you…

New Gym – Exciting Changes!

FitnessBy Sinead McGill10th August 2015Leave a comment

Hey Guys! So today was the first day for me in my new workplace-The Park Club, Milton. I will still be working as a freelance personal trainer but decided to move gyms for better facitilites-space and equipment in which to train my clients and BONUS its free for non-members if you book in a personal…

Exciting Times Ahead!

Fitness, NutritionBy Sinead McGill29th July 2015Leave a comment

Hey guys, So a little bit of a late post tonight-everything seems to be happening at once! But some very exciting news I will hopefully be able to share with you all very shortly! When I set out on my career as a personal trainer I wanted to make a real difference and help as…

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