Hey Guys – I hope you are all well and wishing you a very happy and healthy 2016! My 2016 has not got off to the best starts currently being bed bound after too much festive food and drink combined with lack of sleep I think my poor body has had enough. Whilst I could…
Hey guys, Sorry here we have a seriously easy no bake recipe I created on the weekend. Having been for a few (too many) drinks on the Saturday night I could of spent all day Sunday moping and feeling sorry for myself but instead I whipped up these little beauties and felt so much better for it…
Hey guys, So are you craving something sweet/naughty but trying so hard to stay on track? Here we have a new gem and one of my personal favourites – my own take on the sweet potato brownie recipe – don’t knock it till you’ve tried it! I N G R E D I E…
Hey guys! So I mentioned a while ago over on my Instagram that I was switching my diet from IIFYM to ‘clean eating’ – paying more attention to the foods I was eating not just hitting macros/calorie goals. Here I will explain a little bit more about it and my current eating habits. Why the Change?…
Hey Guys, So for years I have suffered with various knee/hip/back problems that have been blamed on the fact that I have ‘flat-feet’/’collapsed arches’. Physio always helped with the treatment/rehab, but only by giving me insoles to ‘fix’ the collapsed arches. So in hindsight treatment of the current problem without fixing the cause. Surely we should be taking…
So I am a HUGE lover of all things chocolately and ferrero rocher (particularly coming closer to Christmas) are one I find hard to resist! So I thought why not try and recreate them in as healthier, but still yummy and guilt free little treat and here is how to make it ! Perfect post-workout,…
Hey guys, So you have probably heard trainers, fitness professionals and other gym users using the words ‘core stability’, ‘core strength’ and engaging the abs, but do we really understand or know what is meant by this? In my final year at University I decided to look a little deeper into this and establish what…
Hey guys! So if you follow me on Instagram (@scmfit) you will have seen my post about Monday mornings. Why should we hate them? If your not happy, change it. It’s never too late to start something new, don’t be afraid of stepping out of your comfort zone – you will only regret what you…
Hey guys, So a little bit of a late post tonight-everything seems to be happening at once! But some very exciting news I will hopefully be able to share with you all very shortly! When I set out on my career as a personal trainer I wanted to make a real difference and help as…
Hey guys! Sorry for my lack of posts recently I have been super busy and with being ill last week somethings had to give. But now I am back and have lots of posts planned into use of supplements (who,why & what), best exercises to build a perfect booty, a quick 20minute do anywhere workout,…