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Tag Archives: fitfam

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Clean Protein Brownies !

Fitness, NutritionBy Sinead McGill23rd October 2015Leave a comment

Hey guys, So are you craving something sweet/naughty but trying so hard to stay on track? Here we have a new gem and one of my personal favourites – my own take on the sweet potato brownie recipe – don’t knock it till you’ve tried it!   I N G R E D I E…

My New Nutrition Plans #TEAMVIVO

Fitness, Lifestyle, Nutrition, UncategorisedBy Sinead McGill23rd October 2015Leave a comment

Hey guys! So I mentioned a while ago over on my Instagram that I was switching my diet from IIFYM to ‘clean eating’ – paying more attention to the foods I was eating not just hitting macros/calorie goals. Here I will explain a little bit more about it and my current eating habits. Why the Change?…

New Week, New Start!

Fitness, Lifestyle, NutritionBy Sinead McGill24th August 2015Leave a comment

Hey guys! So if you follow me on Instagram (@scmfit) you will have seen my post about Monday mornings. Why should we hate them? If your not happy, change it. It’s never too late to start something new, don’t be afraid of stepping out of your comfort zone – you will only regret what you…

What We Actually Mean by ‘Tone Up’..

Fitness, NutritionBy Sinead McGill19th August 2015Leave a comment

So with all the big fitness magazines advertising how to ‘tone up’ in 6 weeks, or tummy ‘toning’ workouts its no wonder so many of us think we want to come to the gym or exercise to ‘tone’ up. In fact there is no such thing and I shall explain why. Lean Muscles When you…

New Gym – Exciting Changes!

FitnessBy Sinead McGill10th August 2015Leave a comment

Hey Guys! So today was the first day for me in my new workplace-The Park Club, Milton. I will still be working as a freelance personal trainer but decided to move gyms for better facitilites-space and equipment in which to train my clients and BONUS its free for non-members if you book in a personal…

Exciting Times Ahead!

Fitness, NutritionBy Sinead McGill29th July 2015Leave a comment

Hey guys, So a little bit of a late post tonight-everything seems to be happening at once! But some very exciting news I will hopefully be able to share with you all very shortly! When I set out on my career as a personal trainer I wanted to make a real difference and help as…

Monday Motivation

Fitness, Lifestyle, NutritionBy Sinead McGill27th July 2015Leave a comment

Hey guys! Sorry for my lack of posts recently I have been super busy and with being ill last week somethings had to give. But now I am back and have lots of posts planned into use of supplements (who,why & what), best exercises to build a perfect booty, a quick 20minute do anywhere workout,…

Personal training Oxfordshire pt

Welcome to SCM Fitness!

Fitness, Nutrition, Training TipsBy Sinead McGill12th July 2015Leave a comment

Hello and welcome to SCM Fitness and my new blogging venture! My name is Sinead McGill I’m 21 and currently own and run my own personal training business -SCM Fitness. I started in February this year providing high quality tailor made programmes helping you to achieve and succeed in reaching your goals all whilst having…

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