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Tag Archives: core

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What is Core Stability Exercise and why is better than Traditional Sit-ups & Crunches

UncategorisedBy Sinead McGill16th September 2015Leave a comment

Hey guys, So you have probably heard trainers, fitness professionals and other gym users using the words ‘core stability’, ‘core strength’ and engaging the abs, but do we really understand or know what is meant by this? In my final year at University I decided to look a little deeper into this and establish what…

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