My Services

Personal Training is much more than just the 1-1 time in your session.

Being part of Team SCM also includes:

• Tailored nutritional meal planning
• Personalised recipe ideas
• Extra exercise programmes & home/holiday workouts
• Postural correction & injury prevention
• Mobility and stretch home routines
• Advice, guidance and motivation to keep you on track

First consultation is totally free and a chance for you to ask any questions/queries you may have. I carry out a postural assessment as part of the consultation to establish not only how to achieve your goals but how to do this safely and most effectively for you.

Dedicate just a couple of hours a week to training  and in just a few weeks notice the improvement in health, energy, mood and sleep!

You only have one body- look after it!

Thinking of taking up exercise but don’t want to go it alone? Not a problem!

I offer group training sessions with maximum 4 people. This way you can exercise whilst meeting up with friends at the same time.

Make a positive change and book a free taster session for you and your friends today.

The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during times of stress or exertion on the body’s muscles. Massage breaks down the barriers and tension and helps to prevent those niggling injuries that get in the way of performance and our daily lives.

Massage is not just for athletes or gym users, anyone can benefit from a sports massage, especially those in both physically demanding jobs and desk jobs. Factors such as occupational or postural stress can cause charactersitics similar to those seen in sporting injuries. So those spending long periods sat in front of the computer often present with tightness in the shoulders and upper back seen in hunched and forward shoulders.

Live outside of Oxfordshire or have a hectic life/work schedule? Not a problem. I have had much success with online personal training for clients who travel a lot or can’t always be sure of when they are able to train.

As my client you will be given your own personal log in to your online portal with an easy app to download for smartphone users. The software is clear, simple and easy to use with all your workouts, meal plans, progress stats and schedule in one place.

If this interests you please get in touch via phone or email on the contact me page to set a Skype meeting.