Personal Training is much more than just the 1-1 time in your session.
Being part of Team SCM also includes:
- Tailored nutritional meal planning
- Personalised recipe ideas
- Extra exercise programmes & home/holiday workouts
- Postural correction & injury prevention
- Mobility and stretch home routines
- Advice, guidance and motivation to keep you on track
First consultation is totally free and a chance for you to ask any questions/queries you may have. I carry out a postural assessment as part of the consultation to establish not only how to achieve your goals but how to do this safely and most effectively for you.
Dedicate just a couple of hours a week to training and in just a few weeks notice the improvement in health, energy, mood and sleep!
You only have one body- look after it!