My fencing coach told me that I needed to build up the power in my legs and improve my speed, agility and balance. I have been working with Sinead since March 2015 and she has really helped me with these goals.

On recent re-testing during the National Talent Programme, I had improved a lot on my scores last year and was able to achieve the high standards required. I also won a gold medal in the Junior/Cadet Commonwealth competition in South Africa recently when fencing forĀ  the England Cadet team and have been very successful in other national competitions.

Sinead gives me a planned and structured programme of challenging workouts each week and provides me with clear guidance on injury prevention which is very important to me. I am very grateful for the support and advice which Sinead gives to help me towards further achievements and success in my sport.

Ben

The idea of using a personal trainer to achieve my goals on weight and fitness filled me with trepidation. Not being a fan of the gym and always being pushed for time meant that trying to fit any exercise around my busy work and home life seemed impossible. Sinead has completely altered the way I view exercise, she makes each session different and interesting. She takes time to understand my goals and so I can realistically achieve them over time. She is a wealth of nutritional information and a genuinely nice person who has helped me view exercise and healthy eating not as a chore but as something to work into my lifestyle. I never thought I would say this but I actually miss my training sessions when I have been away and really benefit from the 1-1 training and encouragement that is only achievable from a PT.
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Gemma