I had a serious injury to my shoulder and after various treatments elsewhere I had resigned myself to the fact that it would never get better. I came across Sinead at my local gym and was told that she could help.
 
After explaining the injury Sinead came up with a series of targeted exercises which she assured me would get my shoulder and arm functioning again. I must admit I was skeptical. Three months on and my arm was back to normal working order. I will be eternally grateful to Sinead for all her help. She is very professional, has an excellent knowledge of anatomy, is great fun, and is a really nice person. I would not hesitate to recommend her if you have an injury or just want to get fit and need motivation.