No matter whether you are a happy hacker or compete around the world we and our horses, all have plenty to gain from improving our own fitness and mobility. Contrary to the popular opinion of non-riders that we all just sit and look pretty in the saddle, we all know how hard we have to…
Hello you lovely lot! So this is a slightly different post to normal but I thought after all we are all human and who doesn’t love a good night out every so often! And as its the first weekend since the end of dry Jan (I realise this post is a little too late to help…
Hey guys, So its been a while since I posted a recipe on here – but I think you guys will love this one! Simple and easy to make with great Macros! Serves 16 Per Serving: 78kcal P: 5.2g C:4.3g F:2.7g Ingredients 140g Vitafiber…
Hey Guys – I hope you are all well and wishing you a very happy and healthy 2016! My 2016 has not got off to the best starts currently being bed bound after too much festive food and drink combined with lack of sleep I think my poor body has had enough. Whilst I could…
So this recipe was an experiment with my new Vitafiber powder from Bulk Powders – would love to know if you give this a try and what you think so please leave a comment below/tag me on Instagram @scmfit or Facebook SCM Fitness. Enjoy! I N G R E D I E N T S Cookie:…
Hey guys, Sorry here we have a seriously easy no bake recipe I created on the weekend. Having been for a few (too many) drinks on the Saturday night I could of spent all day Sunday moping and feeling sorry for myself but instead I whipped up these little beauties and felt so much better for it…
Hey guys, So are you craving something sweet/naughty but trying so hard to stay on track? Here we have a new gem and one of my personal favourites – my own take on the sweet potato brownie recipe – don’t knock it till you’ve tried it! I N G R E D I E…
Hey guys! So I mentioned a while ago over on my Instagram that I was switching my diet from IIFYM to ‘clean eating’ – paying more attention to the foods I was eating not just hitting macros/calorie goals. Here I will explain a little bit more about it and my current eating habits. Why the Change?…
Hey Guys, So for years I have suffered with various knee/hip/back problems that have been blamed on the fact that I have ‘flat-feet’/’collapsed arches’. Physio always helped with the treatment/rehab, but only by giving me insoles to ‘fix’ the collapsed arches. So in hindsight treatment of the current problem without fixing the cause. Surely we should be taking…
So I am a HUGE lover of all things chocolately and ferrero rocher (particularly coming closer to Christmas) are one I find hard to resist! So I thought why not try and recreate them in as healthier, but still yummy and guilt free little treat and here is how to make it ! Perfect post-workout,…