Workout Videos

Hello! So today I had a spare 2 hours between clients so I decided what better way to spend my time than to create a load of workout ideas and routines for you guys. I did an ab workout, quick mix cardio and also recorded part of my actual training from today-the hammie burner/booty builder…

Why Squats are the Best & Worst Exercise

So here I am on my Saturday night, living the crazy life of a PT typing programmes catching up on emails and writing up this blog post but all is made better by the utter heaven that is my foodporn flexbowl! (If you don’t know what this is check out my Instagram or add me on snapchat…

Why All Riders Should Have a Training Regime

No matter whether you are a happy hacker or compete around the world we and our horses, all have plenty to gain from improving our own fitness and mobility. Contrary to the popular opinion of non-riders that we all just sit and look pretty in the saddle, we all know how hard we have to…

What We Actually Mean by ‘Tone Up’..

So with all the big fitness magazines advertising how to ‘tone up’ in 6 weeks, or tummy ‘toning’ workouts its no wonder so many of us think we want to come to the gym or exercise to ‘tone’ up. In fact there is no such thing and I shall explain why. Lean Muscles When you…

Personal training Oxfordshire pt

Welcome to SCM Fitness!

Hello and welcome to SCM Fitness and my new blogging venture! My name is Sinead McGill I’m 21 and currently own and run my own personal training business -SCM Fitness. I started in February this year providing high quality tailor made programmes helping you to achieve and succeed in reaching your goals all whilst having…

Vegetarian Low-Carb Boodles with a Creamy Nut Sauce

So with the meat industry becoming under-scrutiny and a lot of people doing meat-free mondays we thought we would try and get more creative with some vegetarian dishes. Don’t get me wrong I do still love a good steak or mums home cooked roast but there are so many other ways to get in the protein…

Vanilla & Caramel Protein Pancake Recipe

S T A R T   Y O U R   D A Y   R I G H T !   Good Morning all, just a little protein packed breakfast inspiration for you to kickstart your week. For even more fitness tips, workouts and recipes be sure to follow my Instagram @scmfit. I N G R E…

Tips for the Perfect Protein Zoats!

Hey Guys, So you may or may not know what ‘zoats’ are but one thing is for sure they are hugely popular (especially with the girls) in the fitness world at the moment. Now before you read whats in them have an open mind and whats the harm in trying!   What Exactly Are They?…