21 Day Challenge !

Hey Guys – I hope you are all well and wishing you a very happy and healthy 2016! My 2016 has not got off to the best starts currently being bed bound after too much festive food and drink combined with lack of sleep I think my poor body has had enough. Whilst I could…

7 Top Tips To Enjoy Yourself & Stay on Track Over Christmas!

Hello you lovely people, Its almost here…….Christmas!!!! A time associated with family and catching up with friends, but it also a time of a hell of a lot of food and drink! Figures actually show we on average consume 4,000-5,000 calories which looking at the studies and what they ate is actually scarily accurate! This is…

8 Top Tips To Rid the Hangover!

Hello you lovely lot! So this is a slightly different post to normal but I thought after all we are all human and who doesn’t love a good night out every so often! And as its the first weekend since the end of dry Jan (I realise this post is a little too late to help…

Are You Falling Trap to this Common Training Error?

Rushing around, working your arse off in the gym, eating well but still not seeing the results? It is all too common I see/hear from clients/friends they are skipping the cooldown as are short of time and NEED to get in maximum time working out to get results. It is something a lot of people…

Beat the Bloat!

Hey guys! So you have probably tried everything to get rid of the last bit of belly fat/bloat, endless crunches eating endless salads and still no closer to those abs or flat stomach. Read below for my top tips to beat the bloat and reveal your hard-earned abs! (PS doing endless crunches and salad diets…

Caramelised Banana & Lucuma Pancake Recipe !

H e a l t h y  S t a r t Weekends are a great time to get creative with your food and what better time now Vivo Life are running a fab giveaway to one lucky winner – all you have to do is post a picture of your breakfast (points for creativity)…

Chocolate Peanut Bites

Simple, no cook, no guilt recipe – perfect way to satisfy your sweet tooth and still stay on track! Ingredients B a s e 100g ground oats * 100g ground almonds * 4 tbsp maple syrup 1 tbsp coconut oil 1 scoop Natural Whey vanilla protein M i d d l e 320g dates 80g…

Chocolate Peanut Cookies

  G U I L T – F R E E  G O O D I E S !   Something I whipped up earlier for a perfect end to my week. Tasty and guilt-free only 62kcal per cookie! And for those of you using the IIFYM diet (aka tracking your macros) Protein-6g Carbs-3g Fat-2g.…

Clean Eating-Team Vivo Life!

Hey guys, Hope you have all had a great week and fingers crossed the weather is looking like its on the up for the weekend….come on summer! So firstly for those of you who follow my Instagram will know that I am a huge supporter of the guys over at Vivo Life. I discovered them…