Hello and welcome to SCM Fitness and my new blogging venture! My name is Sinead McGill I’m 21 and currently own and run my own personal training business -SCM Fitness. I started in February this year providing high quality tailor made programmes helping you to achieve and succeed in reaching your goals all whilst having…
S T A R T Y O U R D A Y R I G H T ! Good Morning all, just a little protein packed breakfast inspiration for you to kickstart your week. For even more fitness tips, workouts and recipes be sure to follow my Instagram @scmfit. I N G R E…
G U I L T – F R E E G O O D I E S ! Something I whipped up earlier for a perfect end to my week. Tasty and guilt-free only 62kcal per cookie! And for those of you using the IIFYM diet (aka tracking your macros) Protein-6g Carbs-3g Fat-2g.…
Hey guys! Sorry for my lack of posts recently I have been super busy and with being ill last week somethings had to give. But now I am back and have lots of posts planned into use of supplements (who,why & what), best exercises to build a perfect booty, a quick 20minute do anywhere workout,…
Hey guys, So a little bit of a late post tonight-everything seems to be happening at once! But some very exciting news I will hopefully be able to share with you all very shortly! When I set out on my career as a personal trainer I wanted to make a real difference and help as…
Hey guys, Hope you have all had a great week and fingers crossed the weather is looking like its on the up for the weekend….come on summer! So firstly for those of you who follow my Instagram will know that I am a huge supporter of the guys over at Vivo Life. I discovered them…
Hey Guys! So today was the first day for me in my new workplace-The Park Club, Milton. I will still be working as a freelance personal trainer but decided to move gyms for better facitilites-space and equipment in which to train my clients and BONUS its free for non-members if you book in a personal…
Hey guys! Many of you are asking me which is the best diet to follow, how do I lose weight, what should/shouldn’t I be eating, should I avoid carbs or no carbs after 6pm… The truth Everyone is individual and so I cannot say everyone should eat clean or everyone should do IIFYM (if it…
So with all the big fitness magazines advertising how to ‘tone up’ in 6 weeks, or tummy ‘toning’ workouts its no wonder so many of us think we want to come to the gym or exercise to ‘tone’ up. In fact there is no such thing and I shall explain why. Lean Muscles When you…