Rushing around, working your arse off in the gym, eating well but still not seeing the results? It is all too common I see/hear from clients/friends they are skipping the cooldown as are short of time and NEED to get in maximum time working out to get results. It is something a lot of people…
No matter whether you are a happy hacker or compete around the world we and our horses, all have plenty to gain from improving our own fitness and mobility. Contrary to the popular opinion of non-riders that we all just sit and look pretty in the saddle, we all know how hard we have to…
So let’s talk goals – it has been such a buzz word, especially in the health and fitness world and particularly around January the 1st – but why give January all the fun, so I’ve set out below the 7 steps you an take to start achieving your goals now. The 7 Steps of…
Hello lovely – thanks for stopping by! So I have been writing this piece for almost 6 months now – messing around with wording and trying to cut down the word count (sorry guys it’s an essay!) but now pretty much taking it back to where I started with it – here it is…
So with the meat industry becoming under-scrutiny and a lot of people doing meat-free mondays we thought we would try and get more creative with some vegetarian dishes. Don’t get me wrong I do still love a good steak or mums home cooked roast but there are so many other ways to get in the protein…
Hello guys, So I hope you are well and having a lovely weekend! I have just finished training at the gym with a friend and we had possibly the best most fun session ever! So many laughs (mainly at my failed attempts) and a seriously tough workout but without picking up a single weight or touching…
Hey Guys, So you may or may not know what ‘zoats’ are but one thing is for sure they are hugely popular (especially with the girls) in the fitness world at the moment. Now before you read whats in them have an open mind and whats the harm in trying! What Exactly Are They?…
Hey guys, So yes I am a little slow and I do realise lent started on Wednesday (only clicked that on Wednesday!) but this year instead of giving up the normal sweets/fizzy drinks/chocolate I thought I would give something else a go – challenge myself and hopefully see some big changes! What does it…
Hello you lovely lot! So this is a slightly different post to normal but I thought after all we are all human and who doesn’t love a good night out every so often! And as its the first weekend since the end of dry Jan (I realise this post is a little too late to help…