The Inside Tips To Achieve and Smash Your Health & Fitness Goals

So let’s talk goals – it has been such a buzz word, especially in the health and fitness world and particularly around January the 1st – but why give January all the fun, so I’ve set out below the 7 steps you an take to start achieving your goals now.   The 7 Steps of…

‘Aloe Vera The Medicinal Plant': Fact or Foe?

‘Let medicine be your food and food be your medicine’  Hippocrates   Plant Power! The use of plants and plant products as medicine dates back to Ancient Egypt where herbal medicine was widely practised and with great success. But without boring you with all the details finally in recent years the rise of plants as…

The Honest Truth: My Fitness Journey

Hello lovely – thanks for stopping by!   So I have been writing this piece for almost 6 months now – messing around with wording and trying to cut down the word count (sorry guys it’s an essay!) but now pretty much taking it back to where I started with it – here it is…

Vegetarian Low-Carb Boodles with a Creamy Nut Sauce

So with the meat industry becoming under-scrutiny and a lot of people doing meat-free mondays we thought we would try and get more creative with some vegetarian dishes. Don’t get me wrong I do still love a good steak or mums home cooked roast but there are so many other ways to get in the protein…

Lent Challenge – How to Fall Back in Love with Training

Hello guys, So I hope you are well and having a lovely weekend! I have just finished training at the gym with a friend and we had possibly the best most fun session ever! So many laughs (mainly at my failed attempts) and a seriously tough workout but without picking up a single weight or touching…

Tips for the Perfect Protein Zoats!

Hey Guys, So you may or may not know what ‘zoats’ are but one thing is for sure they are hugely popular (especially with the girls) in the fitness world at the moment. Now before you read whats in them have an open mind and whats the harm in trying!   What Exactly Are They?…

Lent 43 Day Challenge – Are You Up For It?

Hey guys, So yes I am a little slow and I do realise lent started on Wednesday (only clicked that on Wednesday!) but this year instead of giving up the normal sweets/fizzy drinks/chocolate I thought I would give something else a go – challenge myself and hopefully see some big changes!   What does it…

8 Top Tips To Rid the Hangover!

Hello you lovely lot! So this is a slightly different post to normal but I thought after all we are all human and who doesn’t love a good night out every so often! And as its the first weekend since the end of dry Jan (I realise this post is a little too late to help…

Exercises to Help You Get the Most Out of Your Squat!

Hey Guys, So recently I have seen a lot of posts on Instagram and YouTube about activation of the gluts before leg day/squats but how many of you (I have fallen trap to this too) waste 10/15mins ‘activating’ your gluts and still see no real result or notice any huge difference in training? Plus some…