A year ago today and I was heading in to an operation. An op that had I spent a little less time so focused on my outward appearance than how I was feeling on the inside, most probably could of been avoided. To many I was fit, happy, healthy – a carefree positive person, and…
‘Mobility’ a huge buzz word in the fitness world now with mobility exercises/warm up drills filling up our newsfeeds and rightly so. However do we know what it really means and how do you select the best exercises for you… This blog aims to clear up the confusion around what is meant by ‘mobility’ and…
With the end of the year fast approaching how many of you have achieved/will achieve your goals and how many goals got forgotten/pushed aside? This will be the year I lose weight, gain muscle, get leaner, eat better, move more, gym regularly….. we all start off the year motivated, positive and ready to achieve, but…
Rushing around, working your arse off in the gym, eating well but still not seeing the results? It is all too common I see/hear from clients/friends they are skipping the cooldown as are short of time and NEED to get in maximum time working out to get results. It is something a lot of people…
No matter whether you are a happy hacker or compete around the world we and our horses, all have plenty to gain from improving our own fitness and mobility. Contrary to the popular opinion of non-riders that we all just sit and look pretty in the saddle, we all know how hard we have to…
So let’s talk goals – it has been such a buzz word, especially in the health and fitness world and particularly around January the 1st – but why give January all the fun, so I’ve set out below the 7 steps you an take to start achieving your goals now. The 7 Steps of…
Hello lovely – thanks for stopping by! So I have been writing this piece for almost 6 months now – messing around with wording and trying to cut down the word count (sorry guys it’s an essay!) but now pretty much taking it back to where I started with it – here it is…
So with the meat industry becoming under-scrutiny and a lot of people doing meat-free mondays we thought we would try and get more creative with some vegetarian dishes. Don’t get me wrong I do still love a good steak or mums home cooked roast but there are so many other ways to get in the protein…
Hello guys, So I hope you are well and having a lovely weekend! I have just finished training at the gym with a friend and we had possibly the best most fun session ever! So many laughs (mainly at my failed attempts) and a seriously tough workout but without picking up a single weight or touching…
Hey Guys, So you may or may not know what ‘zoats’ are but one thing is for sure they are hugely popular (especially with the girls) in the fitness world at the moment. Now before you read whats in them have an open mind and whats the harm in trying! What Exactly Are They?…