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Author Archives: Sinead McGill

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One Year & A Thank You to the NHS, Always x

UncategorisedBy Sinead McGill25th April 2020Leave a comment

A year ago today and I was heading in to an operation. An op that had I spent a little less time so focused on my outward appearance than how I was feeling on the inside, most probably could of been avoided. To many I was fit, happy, healthy – a carefree positive person, and…

Mobility VS. Flexibility

UncategorisedBy Sinead McGill4th December 2019Leave a comment

‘Mobility’ a huge buzz word in the fitness world now with mobility exercises/warm up drills filling up our newsfeeds and rightly so. However do we know what it really means and how do you select the best exercises for you… This blog aims to clear up the confusion around what is meant by ‘mobility’ and…

Committing To Your Goals

UncategorisedBy Sinead McGill15th November 2019Leave a comment

With the end of the year fast approaching how many of you have achieved/will achieve your goals and how many goals got forgotten/pushed aside? This will be the year I lose weight, gain muscle, get leaner, eat better, move more, gym regularly….. we all start off the year motivated, positive and ready to achieve, but…

Are You Falling Trap to this Common Training Error?

UncategorisedBy Sinead McGill7th October 2019Leave a comment

Rushing around, working your arse off in the gym, eating well but still not seeing the results? It is all too common I see/hear from clients/friends they are skipping the cooldown as are short of time and NEED to get in maximum time working out to get results. It is something a lot of people…

Why All Riders Should Have a Training Regime

Dressage, equestrian, equestrian, Eventing, Fitness, Nutrition, Rider Fitness, RIding, Training TipsBy Sinead McGill14th May 2018Leave a comment

No matter whether you are a happy hacker or compete around the world we and our horses, all have plenty to gain from improving our own fitness and mobility. Contrary to the popular opinion of non-riders that we all just sit and look pretty in the saddle, we all know how hard we have to…

The Inside Tips To Achieve and Smash Your Health & Fitness Goals

UncategorisedBy Sinead McGill21st August 20171 Comment

So let’s talk goals – it has been such a buzz word, especially in the health and fitness world and particularly around January the 1st – but why give January all the fun, so I’ve set out below the 7 steps you an take to start achieving your goals now.   The 7 Steps of…

The Honest Truth: My Fitness Journey

UncategorisedBy Sinead McGill25th July 2017Leave a comment

Hello lovely – thanks for stopping by!   So I have been writing this piece for almost 6 months now – messing around with wording and trying to cut down the word count (sorry guys it’s an essay!) but now pretty much taking it back to where I started with it – here it is…

Vegetarian Low-Carb Boodles with a Creamy Nut Sauce

UncategorisedBy Sinead McGill7th June 2017Leave a comment

So with the meat industry becoming under-scrutiny and a lot of people doing meat-free mondays we thought we would try and get more creative with some vegetarian dishes. Don’t get me wrong I do still love a good steak or mums home cooked roast but there are so many other ways to get in the protein…

Lent Challenge – How to Fall Back in Love with Training

UncategorisedBy Sinead McGill21st February 20161 Comment

Hello guys, So I hope you are well and having a lovely weekend! I have just finished training at the gym with a friend and we had possibly the best most fun session ever! So many laughs (mainly at my failed attempts) and a seriously tough workout but without picking up a single weight or touching…

Tips for the Perfect Protein Zoats!

UncategorisedBy Sinead McGill13th February 2016Leave a comment

Hey Guys, So you may or may not know what ‘zoats’ are but one thing is for sure they are hugely popular (especially with the girls) in the fitness world at the moment. Now before you read whats in them have an open mind and whats the harm in trying!   What Exactly Are They?…

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