Sorry for my lack of posts recently I have been super busy and with being ill last week somethings had to give. But now I am back and have lots of posts planned into use of supplements (who,why & what), best exercises to build a perfect booty, a quick 20minute do anywhere workout, differences in cardio training LSD & HIIT-(who,why & what) and I shall be keeping you up to date with some exciting news updates I have in store!
Anyway-I hope you all had a great week last week and are continuing to smash your goals. I’m sure there has been ups and downs, we will all face challenges along the way and make mistakes but its what we learn from these that will help us grow.
Granted some people do loose weight quicker or gain muscle faster but it doesn’t mean they don’t have to work for it. We all make sacrifices but if you want it bad enough you will get it! Put in the work now and trust me you will look back and be so glad you did.
If you struggle for motivation or unsure of the correct workout/nutrition plan for you, then just contact m via my website www.scmfitness.co.uk and me can arrange a chat to smash those goals!
Hope you all have a great week
Lots of love