Personal Training

Nutrition

Sports Massage

Join in the fun, take control of your life and discover your true potential

Specialist Personal Trainer & Sports Masseuse for improving movement, posture & mobility


Aches, pains, stressed out, lack flexibility, want to get fitter/ lose weight? Perhaps the idea of working out sends shivers down your spine or brings up bad memories.

 

Any of the above sound like you? I believe fitness and health can and should be enjoyed by everyone it is just finding the right fit for you and that’s where I can help. I am a fully qualified Personal Trainer and Sports Masseuse with over 3 years’ experience working with a wide range of clients’ form elite sportsmen and women to those wanting to improve their mobility and basic fitness to be able to play more with their children/ grandchildren.

 

Why Train With Me?

Every client matters to me and I strive to make every client feel comfortable and enjoy their training. I’m not the military drill kind of trainer and exercise isn’t something that should be dreaded or put you in days of pain but instead enhance and add something to your life. I make sure that every single client of mine leaves with a smile on their face leaving their stresses behind and getting that one step closer towards their goal.

 

No matter what your goal I make it my goal to do everything to get you there and just as importantly, how to keep your goal. Health and fitness is so much more than the workout and I pride myself on providing you expert guidance and support outside the session to help you and keep motivated to gain the most from your plan and keep you feeling and looking awesome for life!

 

Consultation 

Before we get started I would love to meet you (free of charge) to get to know you and individually assess your needs, tailor making your own specific program. Your package will include home workouts, nutrition plans, recipe ideas and quick daily stretch/mobility sessions to enhance your training. You do not need any experience/minimum level of fitness just a smile and can do attitude and I will provide you with all the tools necessarily to do so, whilst making it fun and enjoyable I promise!

 

Alongside Personal Training I am also qualified as a Sports Therapist/Masseuse and find the training and massage together brings excellent results for clients, particularly in those suffering with bad backs, lack of mobility/flexibility and poor posture. I have all my own portable fitness equipment and massage table and able to train at my home gym in Steventon or travel to you, helping to fit into your schedule and no traffic or busy gyms to worry about!

 

 

‘It is a dream until you write it down, then it is a goal’ 

What my clients say

Book your free consultation today!

For more information or to arrange a chat please don’t hesitate to get in contact.
I look forward to hearing from you.