Personal Training

Nutrition

Sports Massage

Join in the fun, take control of your life and discover your true potential

Specialist Personal Trainer & Sports Masseuse for improving movement, posture & mobility


Aches, pains, stressed out, lack flexibility, want to get fitter/ lose weight? Perhaps the idea of working out sends shivers down your spine or brings up bad memories.

 

Any of the above sound like you? I believe fitness and health can and should be enjoyed by everyone it is just finding the right fit for you and that’s where I can help. I am a fully qualified Personal Trainer and Sports Masseuse with over 3 years’ experience working with a wide range of clients’ form elite sportsmen and women to those wanting to improve their mobility and basic fitness to be able to play more with their children/ grandchildren.

 

Why Train With Me?

Every client matters to me and I strive to make every client feel comfortable and enjoy their training. I’m not the military drill kind of trainer and exercise isn’t something that should be dreaded or put you in days of pain but instead enhance and add something to your life. I make sure that every single client of mine leaves with a smile on their face leaving their stresses behind and getting that one step closer towards their goal.

 

No matter what your goal I make it my goal to do everything to get you there and just as importantly, how to keep your goal. Health and fitness is so much more than the workout and I pride myself on providing you expert guidance and support outside the session to help you and keep motivated to gain the most from your plan and keep you feeling and looking awesome for life!

 

Consultation 

Before we get started I would love to meet you (free of charge) to get to know you and individually assess your needs, tailor making your own specific program. Your package will include home workouts, nutrition plans, recipe ideas and quick daily stretch/mobility sessions to enhance your training. You do not need any experience/minimum level of fitness just a smile and can do attitude and I will provide you with all the tools necessarily to do so, whilst making it fun and enjoyable I promise!

 

Alongside Personal Training I am also qualified as a Sports Therapist/Masseuse and find the training and massage together brings excellent results for clients, particularly in those suffering with bad backs, lack of mobility/flexibility and poor posture. I have all my own portable fitness equipment and massage table and able to train at my home gym in Steventon or travel to you, helping to fit into your schedule and no traffic or busy gyms to worry about!

 

 

‘It is a dream until you write it down, then it is a goal’ 

What my clients say

  • My fencing coach told me that I needed to build up the power in my legs and improve my speed, agility and balance. I have been working with Sinead since March 2015 and she has really helped me with these goals.

    On recent re-testing during the National Talent Programme, I had improved a lot on my scores last year and was able to achieve the high standards required. I also won a gold medal in the Junior/Cadet Commonwealth competition in South Africa recently when fencing for  the England Cadet team and have been very successful in other national competitions.

    Sinead gives me a planned and structured programme of challenging workouts each week and provides me with clear guidance on injury prevention which is very important to me. I am very grateful for the support and advice which Sinead gives to help me towards further achievements and success in my sport.

    Ben
  • The idea of using a personal trainer to achieve my goals on weight and fitness filled me with trepidation. Not being a fan of the gym and always being pushed for time meant that trying to fit any exercise around my busy work and home life seemed impossible. Sinead has completely altered the way I view exercise, she makes each session different and interesting. She takes time to understand my goals and so I can realistically achieve them over time. She is a wealth of nutritional information and a genuinely nice person who has helped me view exercise and healthy eating not as a chore but as something to work into my lifestyle. I never thought I would say this but I actually miss my training sessions when I have been away and really benefit from the 1-1 training and encouragement that is only achievable from a PT. read more

    Gemma

Book your free consultation today!

For more information or to arrange a chat please don’t hesitate to get in contact.
I look forward to hearing from you.